Emotion Regulation Hacks: Two Powerful Calming Techniques
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Are you often overwhelmed by powerful emotions? Do you wish there were some simple, yet effective ways to reduce the emotional overload? Today Iβm going to tell you about two remarkably effective techniques that can help you achieve just that.
References
Ekman, P., Levenson, R. W., & Friesen, W. V. (1983). Autonomic nervous system activity distinguishes among emotions. Science, 221(4616), 1208-1210.
Marmolejo-Ramos, F., Murata, A., Sasaki, K., Yamada, Y., Ikeda, A., Hinojosa, J. A., Watanabe, K., Parzuchowski, M., Tirado, C., & Ospina, R. (2020). Your face and moves seem happier when I smile: Facial action influences the perception of emotional faces and biological motion stimuli. Experimental Psychology, 67(1), 14-22.
SΓΆderkvist S, OhlΓ©n K, Dimberg U. How the Experience of Emotion is Modulated by Facial Feedback. J Nonverbal Behav. 2018;42(1):129-151. doi: 10.1007/s10919-017-0264-1. Epub 2017 Sep 27. PMID: 29497224; PMCID: PMC5816132.
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
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