Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally

This Guided Breathwork Practice will support you in balancing and grounding your nervous system.
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This Guided Breathwork Practice will support you in balancing and grounding your nervous system & energy. Open up your breath (daily) and feel more connected to your body, mind and spirit.

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It is recommended to do this breathwork practice sitting up or laying down on your back.

This is a very simple & powerful connected breathwork session. You can do this session at any time of the day. By practicing this session more often (daily), you will be able to open up your breath mechanism and feel more connected and grounded in life.

Release stress, transform anxiety and move into inner peace.

If possible, I recommend to do all breathwork sessions in nature. Just experience how it is to breathe at home and how it feels to breathe in nature. Maybe leaning on a tree or laying on grass.

Before starting the session, make sure you are in a safe environment. If it gets too intense or feels uncomfortable, just slow down and breathe in your own slow breath rhythm.

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#breathwork #breathmeditation #dailybreathwork #nervoussystemregulation #guidedbreathing
Timestamps
0:00 Preparation
0:24 Breathwork Session
5:24 Breath Hold
7:00 Meditation
8:51 Trailer (Daily Breath Membership)

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Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. David is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.