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Exploring Anxiety and Stress Management (Teens)

Kids Helpline

8.7K subscribers

👁️ 135.4K views 👍 638 likes 👎 0 dislikes ⭐ 0.5% Engagement

Discover how your brain handles stress and learn practical techniques to stay calm. Explore the "fight, flight, freeze, and fawn" response, and find ways to calm your body and thoughts while activating your smart brain. And remember, Kids Helpline is here for you – anytime and for any reason.

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🎧 About This Track

Relaxing

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This 4:56 track is ideal for relaxation, focus, sleep. With 135.4K views, it has become a trusted choice for thousands of listeners worldwide.