Fall Asleep, Stay Asleep - 8-Hour Sleep Cycle Isochronic Tones (Black Screen)

The just-tones version of my 8-hour sleep cycle isochronic tones session, designed to guide your brainwave activity through a typical 8-hour sleep pattern.

The video will start to gradually fade to a black screen around the 30-second mark to keep the room dark during the night.

NOTE: If the tones are hard to hear, I have re-uploaded this at maximum volume here: https://youtu.be/kqOR-SIswww.

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How this eight-hour sleep cycle track works

This deep sleep music track has been embedded with isochronic tones. They stimulate your brainwave activity and guide you gently through a typical 8-hour sleep cycle. Use it to help you get to sleep faster, and to keep you asleep during the night if you suffer from insomnia.

In addition to the relaxing music soundtrack, this track also contains isochronic tones and amplitude entrainment effects embedded into the music. Amplitude entrainment involves a process of distorting the sound to produce vibrations, which vibrate in unison with the frequency of the brainwave entrainment session. These vibrations can sound very hypnotic, making them very effective and ideal for a sleep track like this one.

The session diagram at the beginning of the video shows the frequencies I've used and the structure of this 8-hour sleep cycle track. You can view a bigger version of this image on my site here: https://www.mindamend.com/wp-content/uploads/2015/10/8-hour-sleep-cycle.png.

Isochronic tones produce a stronger and more powerful brainwave entrainment effect, compared to binaural beats sleep music tracks or standard music.

Do you need Headphones?

Headphones are optional and not required for this track to work.

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

You can find out more about them here: https://www.MindAmend.com/SleepPhones

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