Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music
*Download*
You can download this meditation on Patreon:
https://www.patreon.com/posts/mp3-download-for-86325793?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
This is a 30 minute sleep meditation with a gentle water soundscape, no music. It’s soothing and nurturing to help you rest deeply and is chronic fatigue friendly, H.S.P and sensory overload friendly and P.E.M (post-exertional malaise) friendly.
If you’re feeling overwhelmed, overloaded, struggling with a Chronic Fatigue flare or simply want a super peaceful bedtime breathing meditation that will really nurture your nervous system then I hope you enjoy this practice and it brings you peace and deep rest.
*No Music Meditations*
If you prefer to listen to meditations without music you can find all of the recent and upcoming meditations on the channel as versions without music on Patreon.
https://patreon.com/carolinemccready
*Sleep Meditations*
Here are some more sleep meditations on YouTube you might enjoy:
Bone Deep Sleep: https://youtu.be/a1j2Uhzc08s
Whole Body Breathing for Sleep: https://youtu.be/GrohGhj9XJQ
Body Scan with Singing Bowls: https://youtu.be/MjAIgseGY6A
Ocean Waves Sleep Meditation: https://youtu.be/5ZFGiDHLGGo
*Thank you…*
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
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https://www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
00:40 Guided Meditation
25:17 Nature Sounds Only
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice:
https://www.youtube.com/channel/UCDRC-dZfZvsF9b1O1EvDbHQ/
Wishing you deep rest and peaceful sleep
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📖 How to Get the Most Out of This Audio
To fully enjoy "Fatigue and Sensory Overload | Breathing Meditation with Gentle Water Sounds | No Music", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 30:02 track is ideal for meditation practice. With 109.6K views, it has become a trusted choice for thousands of listeners worldwide.