Full Body Tapping Routine: 24-Steps Ancient Chinese Wellness for Daily Energy Boost
Get ready to transform your body and mind with this comprehensive 24-step full-body routine! In this video, we'll guide you through a series of simple yet effective tapping exercises that can help reduce stress, boost energy, and promote overall wellness. From head to toe, we'll show you how to stimulate your body's natural healing abilities and unlock a sense of balance and harmony. Follow along and tap your way to a healthier, happier you!
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#morningroutine #holistichealth #taichiworkout #taichiforhealth #qigongforhealth #qigongpractice #wellnesstips #wellness #seniorfitness #seniorworkout #seniors #homeworkoutsforyou
0:00 intro
0:08 Tapping Baihui (Top of Head)
0:43 Tapping Jianjing (Shoulder Muscle Crest)
01:37 Tapping Tiantu (Throat Base Hollow)
02:31 Tapping Lung Meridian (Below Collarbone)
03:28 Tapping Danzhong (Sternum Center)
04:15 Arm Tapping (Biceps to Wrists)
05:23 Armpit Tapping (Lymph Center)
06:21 Elbow Crease Tapping
07:24 Tapping Dazhui (C7 Vertebra Prominence)
08:36 Upper Back Tapping (Along Spine)
09:29 Tapping Qimen (6th Rib Edge)
10:06 Tapping Zhangmen (Floating Rib Tip)
10:48 Tapping Zhongwan (Above Navel)
11:48 Tapping Tianshu-Daimai (Waist & Navel Level)
12:49 Tapping Guanyuan-Qihai (Lower Abdomen)
13:33 Groin Tapping (Femoral Artery Zone)
14:11 Tapping Huantiao (Hip Socket)
14:58 Tapping Baliao (Sacral Holes)
15:50 Gallbladder Meridian Tapping (Outer Thighs)
17:13 Kidney Meridian Tapping (Inner Thighs)
18:15 Back Thigh Tapping (Hamstrings)
19:20 Knee Hollow Tapping (Popliteal Fossa)
20:34 Tapping Zusanli (Outer Shin Below Knee)
21:27 Full Body Vibration Relaxation
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