Gentle, Mobility Flow Exercises After Breast Cancer Surgery or Radiation: For Tightness and Pain

This 10-minute, gentle exercise routine can be followed along after breast cancer surgery or radiation to address tightness, chest pain, posture, or restrictions. breast cancer surgery, like a mastectomy, and radiation therapy to the breast can cause tightness that lingers months to years. This is an exercise for cancer survivors to address upper body tightness and pain. Breast cancer exercises should be gentle, and cleared by the doctor for safety, but are crucial to long-term function and quality of life.

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Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

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