Ghosts, genies and the science of sleep paralysis
Learn more about Meditation-Relaxation Therapy here: https://bit.ly/MeditationRelaxationTherapy
Sleep paralysis, being paralysed upon falling asleep or awakening, affects about 1 in 5 people globally. @DrBalandJalal has experienced it since he was a teenager and has spent roughly a decade trying to work out the science behind this mysterious phenomenon and how best to avoid its potentially traumatising impacts.
DISCLAIMER: Dr Jalal's ghost theories don’t attempt to explain all paranormal activity or discredit supernatural/cultural beliefs. Research must verify his theories. Meditation-relaxation therapy is also seeking further confirmation with larger studies.
NOTE: Dr Jalal is no longer affiliated with Trinity College and is continuing his studies @harvard .
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To fully enjoy "Ghosts, genies and the science of sleep paralysis", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 4:12 track is ideal for overnight sleep sessions. With 168.7K views, it has become a trusted choice for thousands of listeners worldwide.