Give Me 30 Mins and You’ll Rewire Your Brain to Never Overthink Again!
Do you ever get stuck in your thoughts?
What do you usually overthink about?
Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticism can disguise itself as control or accountability, when in truth, it’s a subtle form of self-sabotage that quietly erodes our confidence, creativity, and motivation.
In this episode, you'll learn:
How to Silence Your Inner Critic
How to Talk to Yourself Like a Friend
How to Rewire Your Brain for Positivity
How to Rest Without Feeling Guilty
How to Stop Letting Negativity Control You
What We Discuss:
01:02 Is Your inner Voice Blocking You?
02:16 #1: Self Criticism is Self Sabotage
06:32 #2: Negative Self Talk is Counterproductive
10:08 #3: Shaming Yourself Doesn't Build Accountability
13:28 #4: Your Brain is Wired to Focus on Mistakes
17:24 #5: Progress Isn't Linear
20:01 #6: Rest is Essential for Progress
22:35 #7: Self Kindness Builds Resilience
Episode Resources:
https://www.instagram.com/jayshetty
https://www.facebook.com/jayshetty/
https://x.com/jayshetty
https://www.linkedin.com/in/shettyjay/
https://www.youtube.com/@JayShettyPodcast
http://jayshetty.me
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