Going to Sleep (audio only)
In this guided meditation to be listened to before going to sleep, Mingyur Rinpoche encourages us to let go of the concerns of the day and to share our virtuous actions and our sleep for the benefit of all beings. The mp3 audio file of this meditation can be downloaded on mobile devices and used as a support for bringing our meditative awareness with us into sleep.
Please note: There are periods of silence in this guided meditation.
For a downloadable version, please visit: https://learning.tergar.org/course_library/mingyur-rinpoches-monthly-teachings/going-to-sleep/
For more information, visit tergar.org
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📖 How to Get the Most Out of This Audio
To fully enjoy "Going to Sleep (audio only)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:45 track is ideal for overnight sleep sessions. With 254K views, it has become a trusted choice for thousands of listeners worldwide.