Guided Breathing: 10 Rounds to Rewire Your Brain

Weekly tips and guidance on breathwork and mindfulness: https://kitarowaga.kit.com/7a28dc383d
Enroll in my free Breathwork Transformation Course: https://kitarowaga.kit.com/15-day-breathwork-course
Courses, Guidance & Training: https://kitarowaga.com/kitaros-breathwork-courses

🌬️ *3x3 Foundational Breathing Technique* – Guided exercise to strengthen your diaphragm: https://kitarowaga.kit.com/aff73e8223
🧘 *4-7-8 Audio Guide* – Calm down, reduce stress in 5 minutes: https://kitarowaga.kit.com/cd8554dc12

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A little bit about myself: I'm Kitaro, a breathwork coach, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. If you like my vibe, please subscribe to this channel.
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Timestamps (to save you some time):
00:00 Intro
00:40 Breath awareness and breath control
06:04 Wim Hof Breathing Start
43:13 End meditation

Tools for Balance and healthy feet (10% discount with KITAROWAGA): https://thefootcollective.com/kitarowaga

My barefoot shoes of choice:
Wildlings: https://www.wildling.shoes?ref=kitarowaga&utm_source=affiliate&utm_medium=website&utm_campaign=Ongoing&utm_term=Kitaro_Waga&utm_content=generic&shortened=true
Vivobarefoot:

Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
https://academy.aliabdaal.com/a/2147588646/8AhA9RJX

🎥 Video gear:
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
External Mic: https://amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX