Guided Mindfulness Meditation: Loving-Kindness - Healing the Mind
This guided mindfulness meditation session will be a guide to help focus on both the self and others through loving-kindness and healing of the mind. Embrace a positive spirt and rid yourself of negativity through this practice. This will help you find the right headspace for your brain to think freely and develop a healthy compassion for everyone around you.
This session is 17 minutes total, with about 13 minutes of spoken dialogue followed by 4 minutes of ambient music. You can enjoy this meditation daily, either in the morning, at a break in the day, or before you sleep at night. Let it free your mind - Embrace loving-kindness! ~~~
I strive to create some of the most calming and relaxing online guided meditations on YouTube. Some of the most popular topics are better sleep, morning sessions, and healing anxiety. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: http://www.mindfulpeacejourney.com
SUPPORT THIS CHANNEL ON PATREON and get SoundCloud streaming:
🙏https://www.patreon.com/mindfulpeace/
------------
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
------------
LIKE THE MINDFUL PEACE JOURNEY FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey (Includes traditional Buddhist discourse and a quote from Lao Tzu). Video is used with commercial license - Thank you to my favorite Pond5 creator, livingstills. Meditation silhouette by Smashicons from www.flaticon.com. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Guided Mindfulness Meditation: Loving-Kindness - Healing the Mind", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 17:01 track is ideal for meditation practice. With 117.8K views, it has become a trusted choice for thousands of listeners worldwide.