Guided Mindfulness Meditation on Dealing with Anger (20 Minutes)
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This is a meditation on dealing with anger in all of it's many forms. It will help you to recognize anger and allow you to better deal with difficult or stressful situations. Reduce unwanted tension and discover a calm and peaceful mind.
If you enjoy this session, please consider a small donation via Patreon: https://www.patreon.com/mindfulpeace
Please note: This session is not professional medical advice or a replacement for medical attention.
All dialogue and music is original content owned by the author. The imagery used is creative commons.
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This 20:08 track is ideal for meditation practice. With 524K views, it has become a trusted choice for thousands of listeners worldwide.