Guided Mindfulness Meditation on Depression - 20 minutes - help to cope
This is a guided mindfulness meditation on depression. It is not meant to fight against depression, or hide from it, but to sit and learn to develop a relationship with these feelings. Overcome anxiety and find the possibility for hope, healing, and light that can be found through the darkness. A deep, blissful peace is waiting for you.
I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace
Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening! 🙏
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Please note: This session is not a replacement for professional advice or therapy. I seek to help, but make no promises or claims medically, spiritually, or otherwise. Thank you for your support!
All music, dialogue and imagery are original.
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To fully enjoy "Guided Mindfulness Meditation on Depression - 20 minutes - help to cope", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 21:26 track is ideal for meditation practice. With 232.1K views, it has become a trusted choice for thousands of listeners worldwide.