Guided Mindfulness Meditation on Sleep | ONE HOUR Extended version for Deep Rest
This is an extended, newly recorded one hour version of my sleep meditation for a deep and rejuvenating night’s rest. It will allow your overactive mind to calm down, and for your body to relax so you can find peace and comfort. I will talk for a bit, then allow the droning ambient music to continue ever so slowly until it fades away. I hope that these meditations sessions help you to find deeper comfort and the rest that you need and deserve.
If you would like to hear these meditations with out having to stream the video, you can get access to streaming audio meditations via SoundCloud! Available exclusively to my SoundCloud tier Patreon supporters. See my Patreon page to learn more: http://www.patreon.com/mindfulpeace
Also, I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find great benefit. Thanks for listening!
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All music and dialogue is original by Mindful Peace Journey. Visuals used with commercial license. Thanks for watching and please subscribe if you enjoyed the session!
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📖 How to Get the Most Out of This Audio
To fully enjoy "Guided Mindfulness Meditation on Sleep | ONE HOUR Extended version for Deep Rest", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:00:01 track is ideal for overnight sleep sessions, meditation practice. With 208.8K views, it has become a trusted choice for thousands of listeners worldwide.