Guided Square Breathing for Children
Square breathing is a simple technique which can be used to bring about a sense of calm.
You can use this with your child to help them relax if they are feeling stressed or anxious. And if you do it with them then you will get the benefits as well!
It has been used in many professions, including by Nurses, Athletes and Navy SEALs. As well as helping to relax to body and mind, it has been shown to help control blood pressure, to treat insomnia and help with pain management.
About Learn & Play
Learn & Play Right Brain Education was founded by Odessa Marie Badilla. Soon to have a physical location in Bacolod City, Philippines, Learn & Play is an education centre to support early brain development for children aged 6 months to 6 years old.
Please reach out and connect via Facebook or in the comments below.
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📖 How to Get the Most Out of This Audio
To fully enjoy "Guided Square Breathing for Children", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 2:26 track is ideal for relaxation, focus, sleep. With 733K views, it has become a trusted choice for thousands of listeners worldwide.