HAM Mantra 769 Hz THROAT CHAKRA Meditation ( 108 times )
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HAM - Throat chakra mantra @769Hz
HOW TO PRACTICE:
• Find a quiet and comfortable place where no one will bother you.
• Take a comfortable position of your body (the most important is that the backbone is straight)
• Place your hands inner side up on your knees
• Close your eyes and calm thoughts.
• Breathe deeply and relax your body
• Start humming a mantra slowly according to track
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LISTEN - BREATHE - LIVE - NOW! #meditation #mantra #ham
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📖 How to Get the Most Out of This Audio
To fully enjoy "HAM Mantra 769 Hz THROAT CHAKRA Meditation ( 108 times )", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 27:09 track is ideal for meditation practice. With 120.2K views, it has become a trusted choice for thousands of listeners worldwide.