Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz
Meditation Music for Healing Sleep with Relaxing Binaural Beats Delta Waves: REM Sleep, Meditation and Relaxation. The calming frequency combination generates Binaural Delta Brainwaves @3.4Hz which is the perfect accompaniment for sleep and to beat insomnia, stress or anxiety. During sleep the body heals from toxins and restores it's energy. Enjoy the healing powers of REM sleep and wake up full of positive energy and refreshed.
Relax your mind and slow down anxiety or stress with the 70 bpm beat- the ideal heart rate to fall asleep. This deep music for healing sleep is also ideal as Spa Music, Zen music, Reiki music and as Lucid Dream Music.
Listen on a comfortable (low) volume when you sleep, relax, or meditate. Easily relief nervousness, insomnia and worrying.
Binaural Beats have shown to reduce levels of stress and anxiety.
The Binaural Beat frequencies may affect brainwaves - a process called "entrainment". Examples of entrainment are gently rocking a baby to sleep, or falling asleep in a moving train. In history it has been used as ceremonious chanting to enter trance like states. Nowadays many people use entrainment for relaxation, sleep or meditation purposes.
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CREDITS
Music composition, editing and animation: Zac Kaiser
Hello! If youβre new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.
I get asked about my gear, software and creative process so here are some FAQ:
*Why is there a 'spinning' circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.
Deep Breathing Study Reference:
https://www.ncbi.nlm.nih.gov/pubmed/1...
*What software do you use?
I use a variety of DAWβs (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe's CC tools.
ASMR Microphone:
Olympus LS-10 Linear PCM
Speakers:
Genelec 8020 DPM
Headphones:
Sennheiser HD 300 Pro
*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus βΊ
*What do you edit with?
Before FCP, now mostly Premiere. Both great.
*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.
*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.
Thanks for watching and much love to you if you subscribe or share this video with someone!
Zac π΄
https://www.youtube.com/sleeptube
π Video Statistics
π§ About This Track
π― Best For
π‘ Listening Tips
- β° Perfect length for full-night sleep - no need to loop
- π§ Consider sleep-friendly headphones for overnight use
- ποΈ Try the Ambient Sound Mixer to customize your experience
- π± Works great through phone speakers or Bluetooth
π¬ What Listeners Say
"Thanks for watching! If you enjoy this video please let us know βοΈ in the comments below β¬οΈ Peace ππ Zac"
β @SleepTube π 677
"i be picking these videos like iβm trying new flavors of icecream"
β @katie-yh6rm π 4,589
"Window open, air purifier on, large and cozy weighted blanket, 2 adorable warm cats by my feet + this = heaven. Goodnight everyone :)"
β @semperdecorus37 π 639
π How to Get the Most Out of This Audio
To fully enjoy "Healing Sleep Meditation | REM Sleep Music - Binaural Beats Delta Waves 3.4Hz", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 8:00:00 track is ideal for overnight sleep sessions, meditation practice. With 3.7M views, it has become a trusted choice for thousands of listeners worldwide.