Heartbeat: A Mindfulness Exercise to Calm Your Emotions
Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick mindfulness exercise can help to calm your emotions and connect your emotions to your heartbeat. This exercise doesn't require any materials and can be done in just a few minutes. Take a seat, get comfortable, and give it a try!
Produced by Dr. John A. Pollock and Dr. Brinley Kantorski at the Partnership in Education,
Duquesne University. With funding support from the National Institutes of Health, National
Institute of General Medical Sciences, Science Education Partnership Award (SEPA)
(R25GM132910) P.I. John A. Pollock.
Music credit:
βNo Sudden Movementsβ by ruiΒ© 2015 (CC BY-NC-ND 4.0)https://freemusicarchive.org/music/rui/La_pluie_de_ltre
Voiceover credit: Jordan Jones, Feb. 2021
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To fully enjoy "Heartbeat: A Mindfulness Exercise to Calm Your Emotions", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:16 track is ideal for relaxation, focus, sleep. With 485.9K views, it has become a trusted choice for thousands of listeners worldwide.