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How Body Position & Temperature Impact Sleep Stages & Quality

Andrew Huberman

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👁️ 442.6K views 👍 15.1K likes 👎 422 dislikes ⭐ 3.41% Engagement

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley discusses the connection between body temperature and sleep quality, revealing that a slightly lower brain and body temperature can facilitate better sleep.

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Relaxing

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