How I CURED my EYE STRAIN (Relief from Computer Vision Syndrome )

Do you suffer from eye strain from digital screens like Smart Phones, Computers & Laptops? Me too! Though my day job is being a DOCTOR, I spend my off-time making animations & browsing Reddit in front of digital screens. In this video, I explain to you how I finally was able to cure my Digital eye strain with the help of the golden remedy & 5 other important tips. (Bonus: Why Blue Light glasses don’t cure Digital Eyestrain; with evidence from American College of Ophthalmologists)

1. Blinking: Digital screens reduce blinking of the eyes and result in most of the symptoms. Artificial tears are used as a remedy to this, but it provided only little benefit to me.
2. Simple measures like adjusting the contrast & Brightness of the screen can help with accommodation-related eye fatigue.
3. Golden Remedy is the 20:20:20 rule: After 20 minutes of screen time, look at a distance of 20m for 20 seconds. Take a break of 20 minutes after 2 hours of work time.
4. Light balancing (office/room) helps to reduce the frequency of light reflex changes.(Iris Fatigue)
5. Blue Light Glasses don’t work (don’t spend your valuable money on a myth)
6. Good Ergonomics can help prevent associated symptoms of computer vision syndrome.
7. If there’s no relief visit an Ophthalmologist to exclude eye disorders like presbyopia, farsightedness, & astigmatism.

Reference:

Is Bluelight from Screens Hurting my eyes: https://www.aao.org/eye-health/tips-prevention/are-computer-glasses-worth-it

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