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How much sleep do you really need? | Sleeping with Science, a TED series

TED

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👁️ 729.5K views 👍 18.6K likes 👎 400 dislikes ⭐ 2.55% Engagement

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it's necessary for your long-term health.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

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Relaxing

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This 2:55 track is ideal for overnight sleep sessions. With 729.5K views, it has become a trusted choice for thousands of listeners worldwide.