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How stress affects your brain - Madhumita Murgia

TED-Ed

22.4M subscribers

👁️ 8.6M views 👍 202.7K likes 👎 1.8K dislikes ⭐ 2.36% Engagement

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Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.

Lesson by Madhumita Murgia, animation by Andrew Zimbelman.

📊 Video Statistics

🎧 About This Track

The opening stress elements establish peaceful atmosphere from the first moments. Body responds to the stress atmosphere with progressive tension release as the nervous system recognizes safety signals. Mind gradually quiets as the consistent stress sounds fill awareness, reducing space for worried or racing thoughts. As listening continues, relaxation state deepens progressively, with many reporting profound peaceful experiences. Sessions conclude with sense of having received genuine restoration, carrying peaceful effects into subsequent activities. Return becomes natural as positive associations strengthen, making this stress content valuable regular resource for relaxation.

The comment section reflects how deeply this content resonates with stressed viewers. 'Yay now I'm stressed about my stress' captures the ironic awareness many feel. Parents receive pointed criticism: 'And then parents wonder why their stressed children have a harder time to learn stuff.' The challenge of implementation is acknowledged through quotes like 'Get in control of your stress, before it takes control of you - easier said than done.' Many viewers express solidarity with those facing mental health challenges: 'You are not alone. I feel you. You are so brave. I'm proud of you.' Others reflect on wishing they had experienced 'a caring and concerned parent' during childhood.

💬 What Listeners Say

"Yay now I'm stressed about my stress."
— @eadlynjune 👍 26,431

"And then parents wonder why their stressed children have a harder time to learn stuff..."
— @MasterJongXG 👍 6,162

""Get in control of your stress, before it takes control of you" easier said than done."
— @ahmadjawadhassaan4462 👍 6,579

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This 4:16 track is ideal for relaxation, focus, sleep. With 8.6M views, it has become a trusted choice for thousands of listeners worldwide.