How to CALM CPTSD Triggers INSTANTLY
🟢 *TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: http://bit.ly/3GhE65z
TRY MY FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
*GET MY BOOK,* "Re-Regulated": https://bit.ly/4dRI8Sj
VISIT MY WEBSITE: http://bit.ly/3CxgkRY
***
CPTSD can be easily set off by triggers -- a shock, a feeling of abandonment, or even something unconscious. Triggers can easily dysregulate you neurologically and emotionally, and this can make it difficult to manage your life. Getting dysergulated sometimes is unavoidable, but if you can learn to quickly notice this and get re-regulated, you can heal much faster from the long-term adult symptoms of abuse and neglect in childhood.
In this video I talk about what it's like to find yourself dysregulated, and teach you ten "hacks" to quickly get your brain back online.
One Year to Heal Worksheet: https://bit.ly/3imsCWq
***
I've got lots of info and links for you below. But first, PLEASE READ:
I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately.
*NEED ONLINE THERAPY?* BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF
*LINKS AND INFO:*
🟢 *Letters: Want to submit a question for me to answer in a video?* Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm
🟢 *Become a Member!* Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN
🟢 Take My Online Course: *Healing Childhood PTSD* http://bit.ly/3k6gQQH
🟢 *Change Trauma-Driven Dating Patterns* Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7
🟢 *Learn to Heal Dysregulation* Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh
🟢 *Heal Isolation and Build Better Relationships* Online course: Connection Bootcamp http://bit.ly/3iuUEPz
🟢 *Coaching Programs & LIVE Calls with Anna*
🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs
🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg
🔹 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U
🟢 *Struggling with Food and Weight? Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O
(I receive commissions on referrals & recommend services I know and trust)
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "How to CALM CPTSD Triggers INSTANTLY", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 9:40 track is ideal for relaxation, focus, sleep. With 217.9K views, it has become a trusted choice for thousands of listeners worldwide.