How to calm down anxiety and your mind

Learn how to calm down anxiety and how to calm down your mind to calm anxiety with this scientific video!

WHY ANXIETY:
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. I hope my video helps to calm your anxiety.

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WHEN TO SEE YOUR DOCTOR FOR ANXIETY:
Although feelings of anxiety at certain times are completely normal, see your doctor if anxiety is affecting your daily life or causing you distress. Your doctor will ask about your symptoms and your worries, fears and emotions to understand how they can help. For more information visit https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/

MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to calm down anxiety? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to calm down your mind to calm anxiety with this scientific video!