How To Clean Through Depression- Cleaning When You're Depressed

Is cleaning when depressed possible? If you're feeling sad and the thought of cleaning when depressed is overwhelming, you're not alone. There is no need to feel bad, ashamed, or full of guilt.
Cleaning when depressed is possible even if you have hoarding tendencies and your house is a wreck. You're here looking for answers which is the first step to better mental health. Let's end the neglect and anxiety together. Here are helpful tips on cleaning your messy house and getting life back in balance.

Do you know about #HoardingWorld, a division of Savvy Cleaner? We are on a mission to leave the world a cleaner place and have just launched a site to help you balance your relationship with stuff. Join our private Facebook group, where we have more in-depth conversations to guide you on your journey.
#SavvyCleaner #AngelaBrown #AskaHouseCleaner #hoardingworld

*** GOOD KARMA RESOURCES FROM THIS SHOW ***
How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing - https://amzn.to/3Ye64q0
The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach - https://amzn.to/2qkr4xD
The Only Way Out is Through: A Ten-Step Journey from Grief to Wholeness - https://amzn.to/2JmVY17
Clean My Space: The Secret to Cleaning Better, Faster, and Loving Your Home Every Day - https://amzn.to/2Jojhrf
Workbook for How to Keep House While Drowning - https://amzn.to/3HUvzHT
* When available, we use affiliate links and may earn a commission, and as an Amazon Associate, I earn on qualifying purchases.

*** A TAPE OF AFFIRMATIONS I MADE FOR YOU ***
The New Tape - https://youtu.be/n13ZBvaCMjw

*** CLEANING WHEN DEPRESSED CHAPTERS ***
0:00 - Intro - Meet Angela Brown the House Cleaning Guru
0:21 - Junk and hoarding removal specialists on HouseCleaning360.com
1:00 - Cleaning when depressed - why is it so hard?
1:13 - Priorities for survival change when you are feeling bad
1:48 - The vicious cycle of guilt from clutter
2:21 - How clutter turns to muck which makes you feel more #depressed
3:03 - Don't worry about #cleaning just yet - this first
3:38 - Shortcut to feeling great and building confidence
4:20 - One small task + maintain
5:08 - Brisk walk + One small task
6:05 - Why it's hard to ask for help when you're full of shame
6:33 - Where guilt trips come from
8:01 - Why broken tapes keep playing in one's head
8:14 - Why you are worthy and deserve a clean home
8:29 - You are loved unconditionally - and there is nothing to prove
9:57 - Create a new tape to reprogram your beliefs
11:36 - How a New Tape will bounce you out of feeling guilt, ashamed and improve your mental health.
12:22 - The power to change is in you ready to be awakened

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*** HOARDING WORLD BALANCE GROUP ***
https://www.facebook.com/groups/hoardingworld

*** PROFESSIONAL HOUSE CLEANERS PRIVATE FACEBOOK GROUP ***
https://www.facebook.com/groups/ProfessionalHouseCleaners/

*** VRBO AIRBNB CLEANING FACEBOOK GROUP ***
https://www.facebook.com/groups/VRBO.Airbnb.Cleaning/

*** CONNECT WITH ANGELA ON SOCIAL MEDIA ***
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Hashtags: #AskAngelaBrown, #housecleaningguru

** DISCLAIMER **
During the shows, we recommend services, sites, and products to help you improve your cleaning and grow your cleaning business. We have partnerships or sponsorships with these companies to provide you with discounts and savings. By clicking on and buying from these links, we may receive a commission that helps pay for the show's production costs.
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*** SPONSORSHIPS & BRANDS ***
We do work with sponsors and brands. If you are interested in working with us and you have a product or service that is cohesive to the cleaning industry, reach out to our promotional department info[at]AskaHouseCleaner.com

*** THIS SHOW WAS SPONSORED BY ***
SAVVY CLEANER - House Cleaner Training and Certification – https://savvycleaner.com