How to Deal With Intrusive Thoughts
Why your brain loves giving you intrusive thoughts and what you can do about it. Explore these mental fitness and recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/product/mental-fitness-101/
Details on coaching: https://www.markfreeman.ca/coaching/
Connect on Instagram: https://instagram.com/markwfreeman
Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "How to Deal With Intrusive Thoughts", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 2:55 track is ideal for relaxation, focus, sleep. With 581.6K views, it has become a trusted choice for thousands of listeners worldwide.