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How to fall back asleep in the middle of the night

Insider Tech

4.2M subscribers

👁️ 266.1K views 👍 3.2K likes 👎 138 dislikes ⭐ 1.21% Engagement

Waking up in the middle of the night can be a lonely and frustrating affair. Dr. Erich Voight of NYU walks us through some simple things to do -and things to avoid - in order to fall back asleep.

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🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "How to fall back asleep in the middle of the night", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 1:17 track is ideal for overnight sleep sessions. With 266.1K views, it has become a trusted choice for thousands of listeners worldwide.