How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises
Many experience forgetfulness and lack of focus due to sedentary lifestyles and excessive screen time, impacting brain sharpness.
Anulom-Vilom is one such pranayama that focuses on balancing the body's bio-energy or 'Prana'.
It is a simple yet powerful method to sharpen the brain, requiring focused attention initially but progressively training the brain to sustain concentration and clarity.
00:00 Introduction
00:30 Anuloma Viloma Pranayama
1:30 Limitations
1:40 Benefits
3:05 Technique
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