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How to make your stress work for you

Big Think

8.6M subscribers

👁️ 925.2K views 👍 1.8K likes 👎 78 dislikes ⭐ 0.2% Engagement

We made this video in partnership with Unlikely Collaborators.

Three experts, Aditi Nerurkar, MD, MPH, Kelly McGonigal, PhD, and Jon Kabat-Zinn, PhD, combine their insights on physiology, psychology, and mindfulness to show how stress management can become a superpower. They explain how stress can help you grow, how the body’s “challenge response” fuels focus and energy, and how mindfulness can help you see beyond your thoughts.

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Relaxing

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