How to REGULATE your nervous system, if you're OVERWHELMED and STRESSED | Science-Proof
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TIME STAMPS
00:00 Intro
01:22 The Comparison Cage
03:58 The HPA Group Chat
06:02 When The Alarm Won't Shut Up
08:42 Menstrual-Cycle & Stress Reactivity
11:26 Sleep: The Overnight Nervous System Reset
12:07 Gut-Brain Axis, IBS & Calm
13:22 Daily Nervous System Reset Blueprint
18:35 Outro
STUDIES MENTIONED
https://pmc.ncbi.nlm.nih.gov/articles/PMC11978376/
https://pubmed.ncbi.nlm.nih.gov/39936540/
https://pubmed.ncbi.nlm.nih.gov/39118058/
https://www.sciencedirect.com/science/article/abs/pii/S0091302222000218
https://pmc.ncbi.nlm.nih.gov/articles/PMC11504514/
https://www.nature.com/articles/s41598-023-33013-5
https://pmc.ncbi.nlm.nih.gov/articles/PMC4758899/
https://pmc.ncbi.nlm.nih.gov/articles/PMC5859128/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7752679/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9416471/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10295257/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7821302/
LINK TO SAD LAMP
https://amzn.to/40iHUPo
WHO AM I?
My name is Faye and I’m a Doctor working in the UK
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Disclaimers: Opinions expressed are mine and not representative of any organisations I am associated with
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