How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman
In this clip Dr. Andrew Huberman explains how phones impact cognitive performance, mental health and the brain.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=QmOF0crdyRU
Show notes:https://www.hubermanlab.com/episode/controlling-your-dopamine-for-motivation-focus-and-satisfaction
*Timestamps*
00:00 How to Engage with Activities
01:55 How Technology Interferes with Dopamine Levels
03:21 Example of Layering Dopamine
04:50 Fulfillment, Excitement, Pleasure & Dopamine
06:37 Maintaining Motivation for School or Work
#HubermanLab #Dopamine #MentalHealth
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "How Your Phone Affects the Brain & Motivation | Dr. Andrew Huberman", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 8:04 track is ideal for relaxation, focus, sleep. With 215.7K views, it has become a trusted choice for thousands of listeners worldwide.