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HU Chanting 1 hour Meditation

Maniak5100

3.5K subscribers

👁️ 763.3K views 👍 3.8K likes 👎 330 dislikes ⭐ 0.5% Engagement

How To Hu:
1 - Sit comfortably. Close your Eyes. Look at the blank screen like in the 3rd row of a movie theatre.
2 - Sing HU externally, or internally. Observe thoughts but don't entertain them.
3 - After 20 minutes are up, take some time to open your eyes and to get up like you would after sleeping.
For more in depth information on the HU, visit https://www.youtube.com/watch?feature=player_embedded&v=lEQX2iHBwho

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🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "HU Chanting 1 hour Meditation", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 55:02 track is ideal for meditation practice. With 763.3K views, it has become a trusted choice for thousands of listeners worldwide.