Hum to Activate the Vagus Nerve
Vocalization is a quick way to stimulate your vagus nerve. Vocal cord vibrations nourish the vagus nerve and strengthens vagal tone by elongating the exhales. Sing along with Jill and Stephanie, as they take you through three very distinct vocal tones designed to target specific areas that directly connect to your tenth cranial nerve. Singing aloud and together also induces a sense of community and belonging which creates a sense of peace and calm. Close your eyes, feel into the vibrations, let the vagus nerve guide you along the pathway of down regulation.
Learn more about the vagus nerve and down regulation: http://www.tuneupfitness.com/blog/vagus-nerve
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This 3:40 track is ideal for relaxation, focus, sleep. With 377.5K views, it has become a trusted choice for thousands of listeners worldwide.