I Am Calm Now (focus and relaxation) | Kids Yoga, Music and Mindfulness with Yo Re Mi
Whether you're at home or in the classroom, this peaceful exercise helps you find your inner calm and focus, especially when preparing for something new or after an exciting activity.
Incorporating this simple mindfulness practice can make a big difference in creating a peaceful and focused environment, wherever you are. Mindfulness practices like "I Am Calm Now" are great for more than just finding calm—they’ve been shown to improve classroom performance, promote a growth mindset, and enhance communication and self-awareness.
This activity is perfect for helping children manage transitions smoothly, making it a valuable tool for both caregivers and educators.
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ABOUT YO RE MI:
Yo Re Mi is a musical yoga program for children. In each fun-filled session, we journey to new destinations using our bodies, voices, and imaginations. We collaboratively explore nature, geography, culture, rhythm, dance, songwriting and playing instruments. Through Yo Re Mi's unique combination of live music, movement and mindfulness, children develop self-confidence, focus, strength, communication skills and mind-body awareness.
Yo Re Mi brings curriculum-based music and yoga enrichment to schools, designing and implementing early education programming for thousands of children in New York City and beyond.
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📖 How to Get the Most Out of This Audio
To fully enjoy "I Am Calm Now (focus and relaxation) | Kids Yoga, Music and Mindfulness with Yo Re Mi", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:22 track is ideal for relaxation, focus, sleep. With 138.8K views, it has become a trusted choice for thousands of listeners worldwide.