Introduction to Transcendental Meditation (TM): How TM Works
Learn why the TM technique is so effective for stress and anxiety, how it works, how it improves brain function and memory, and more.
Find a certified Transcendental Meditation teacher near you at learntm.org/329YWPW or by calling 1-888-LEARN-TM
In this video, TM teacher Bob Roth explains:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is absolutely effortless
- Why TM works from the start
- Why personalized one-on-one instruction is needed
*You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher. Find a teacher near you by visiting https://learntm.org/329YWPW or by calling 1-888-532-7686 (888-LEARN-TM)
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This 6:49 track is ideal for meditation practice, focused work. With 132.2K views, it has become a trusted choice for thousands of listeners worldwide.