Joe Dispenza Week Three - Dismantle the Memory of You Meditation (Breaking the Habit)

I take no credit for this work - it's all inspired by Dr Joe Dispenza's book.

Dr. Joe has provided free instructions and a script for making your own guided meditation. This starts on page 305 in the Breaking the Habit of Being Yourself book.

If you want to buy the original Joe Dispenza meditations via CD or as a download, you will find them on his site: https://drjoedispenza.com/
I simply put this together for myself - and after being asked by friends to share what I'd done - I put it here for anyone to use and enjoy.

This is the week three meditation from Dr Joe Dispenza’s book – Breaking the Habit of Being yourself. I will assume you have read the book in its entirety before starting this meditation - otherwise it may not make sense and you may not get the best results.

The third week should be listened to after relaxing to part one – the body part induction, so that you are in an alpha or theta brainwave state, where you can access your subconscious. You can find that audio here: https://www.youtube.com/watch?v=vS0gPJqra6I&t=711s

And after recognising, admitting, declaring and surrendering the emotion that no longer serves you in part two. Which you can find here: https://www.youtube.com/watch?v=k_ieKygachY&t=1s

I am assuming that before listening to this audio, you have already read the book Breaking the Habit of Being Yourself, or are familiar with Dr Joe’s work, and you already know the emotion you are working with. Full details are in chapter 12 “Dismantle the Memory of the Old You”. If you listen to this audio before doing the written exercises, you will likely not understand it fully not gain the full benefit of this work!

For week three, you observe and remind yourself of who you no longer want to be.

During this meditation, you remember and become completely conscious of the habitual, unconscious thoughts, actions and behaviours that make up the state of mind you named in week 2 - the one you are ready to release and surrender.

During the week three meditation you focus on, and bring awareness to, all the aspects of the old self that you no longer want to be, so that, if they come up during your day, you recognise them straight away.

If you recognise them, you can then choose to change them and thus rewire your brain. If you don't recognise them (as so many of us don't, when we are in auto pilot), that's when we end up repeating self destructive habits and actions and wondering why we're sitting on the sofa with a half eaten packet of biscuits in our hand, when we'd promised ourselves we'd hit the gym and eat healthily!

My intention for you is to press play, relax and enjoy. And if you'd like to pay it forward, please give this video a like, subscribe or leave me a comment!

The beautiful background music was purchased from Envato - here is the link:
https://audiojungle.net/item/this-is-a-meditation/25357202?s_rank=9