Kapalbhati + Ujjayi + Yogic Breathing | A 10-Minute Morning Reset with Pranayama

✨This 3-Day Online program can stop your overthinking and teach you to Master your Mind:
https://satvicmovement.org/workshops/masteryourmind/?utm_source=sy_yt&utm_medium=desc&utm_campaign=3pranayama

Pranayama means to control one's energy levels. We often feel exhausted, sad, demotivated, or depressed due to a fundamental lack of energy in our body and mind. The practice of Pranayama is designed to elevate our energy levels, enabling us to make the most of our time on this planet. 😌

Today, I will share three simple practices with you that can help enhance your energy levels. These are - Yogic Breathing, Ujjai, and Kapala Bhati. The root purpose behind all of these practices is to increase heat in the body. Practice this flow for 21-days to see a significant improvement in your overall mood and energy levels! ✨

To learn & practice other kriyas like Asanas, Trataka and Chanting, Join our 21-Day Beginner Yoga Program: https://satvicmovement.org/workshops/yoga-sadhana-beginner/v5/?utm_source=sy_yt&utm_medium=des&utm_campaign=3pranayama

We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram's website here: https://www.tapasyavastram.in/
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What is Satvic Yoga?

Satvic Yoga shares yogic practices to reach our highest physical, mental and spiritual health. Through this channel, we intend to make knowledge of yoga easily available to every person who seeks self growth and self knowledge.
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Disclaimer: Satvic Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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