Listen until the end for a complete rebalancing of the 7 chakras • Singing Bowls, Mindfulmed Chakras
Balancing the 7 Chakras in 30 minutes:
00:32 (FIRST CHAKRA ✧ 396HZ ✧ ROOT)
04:36 (SECOND CHAKRA ✧ 417HZ ✧ SACRAL)
08:56 (THIRD CHAKRA ✧ 528HZ ✧ SOLAR PLEXUS)
13:17 (FOURTH CHAKRA ✧ 639HZ ✧ HEART)
17:35 (FIFTH CHAKRA ✧ 741HZ ✧ THROAT)
21:56 (SIXTH CHAKRA ✧ 852HZ ✧THIRD EYE)
26:14 (SEVENTH CHAKRA ✧ 963HZ ✧ CROWN)
Our mission is to create melodies that help you sleep, relax and eliminate bad energies.
In this channel you will also find frequencies to balance and unlock the 7 chakras.
Remember to subscribe here: http://bit.do/fUsnR
-Twitter: https://twitter.com/Med5d
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How to Meditate
Meditation is something everyone can do, here’s how.
Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:
1) Take a seat
Find place to sit that feels calm and quiet to you.
2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.
3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.
4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.
5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.
6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.
That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to).
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In this channel you will also find:
-Meditation music:
Here you can find the music suitable for your taste: for your short and long meditation or yoga sessions, to balance your body and spirit.
-Sleep music:
Sleep is very important to a person's health. Many people today suffer from insomnia. These melodies are designed to accompany you for the duration of your sleep or just to fall asleep quickly.
-Healing Frequencies Music:
For a specific situation like sleep or anxiety problems, or to accompany meditations we have chosen tracks with specific frequencies.
-Binaural Beats:
Brain waves for sleep, meditation, for intelligence and happiness.
-Chakra Meditation Music:
To improve the balance of your key chakras this playlist can bring your health and mental attitude into a more peaceful state. Namaste.
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#7chakrameditation
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#7chakrahealing
#chakrabalancing
#chakrahealingmusic
#chakrahealing
#chakrameditationmusic
#chakramusic
#MeditationMusic
#RelaxingMusic
#SleepMusic
#HealingMusic
#chakramusic
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© MINDFULMED - All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional assistance.
DUE TO CONFLICTING INFORMATION, AT THIS TIME WE DO NOT RECOMMEND LISTENING TO MUSIC WITH FREQUENCIES IF YOU SUFFER FROM EPILEPSY. if you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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📊 Video Statistics
🎧 About This Track
This 30 minutes audio journey has been thoughtfully composed to provide an authentic experience featuring rain, waves sounds that have been carefully recorded and mastered for optimal relaxation. The overall atmosphere is distinctly peaceful and calm, creating an ideal environment for rest and rejuvenation. Every element has been balanced to ensure a consistent experience throughout, without jarring transitions or sudden changes that might disrupt your relaxation. The audio quality maintains professional standards, making it suitable for high-quality speakers, headphones, or sleep systems.
These ocean waves have been recorded at the perfect distance to capture both the powerful rush of water meeting shore and the gentle recession of foam on sand. The cyclical nature of waves naturally guides breathing patterns toward deeper, more relaxed rhythms. Each wave is unique yet consistent, creating an endlessly engaging soundscape.
Listening to this audio can provide numerous benefits for both mental and physical well-being. Ocean waves naturally guide the listener into meditative states through their rhythmic patterns. The negative ions associated with ocean environments have been linked to improved mood and mental clarity. Regular listening can help establish healthy sleep patterns and reduce symptoms of stress and anxiety. Those dealing with anxiety have reported significant relief when using this audio as part of their coping toolkit.
Ocean waves produce what scientists call 'coherent' sound patterns - rhythmic, predictable sounds that the brain can easily process. Research from Brighton and Sussex Medical School found that natural water sounds trigger the rest-digest response in the autonomic nervous system. The tempo of ocean waves, typically around 12-15 cycles per minute, naturally aligns with relaxed breathing rates, creating a biofeedback loop that deepens relaxation. This may explain why coastal locations have long been associated with wellness and recuperation.
The community response to this audio has been genuinely appreciative, with 92,381 likes reflecting the genuine impact it has had on listeners worldwide. In the comments section, listeners share personal stories of how this audio has helped them through difficult times, aided their sleep, or provided a reliable source of calm during stressful periods. Common emotional responses include feeling happy, blessed, calm, demonstrating the profound effect well-crafted audio can have on our mental state. Many listeners return to this track regularly, considering it an essential part of their self-care routine. The consistent quality and reliable results have built a dedicated community of listeners who trust this audio for their relaxation needs.
To get the most from this audio experience, consider your listening environment and equipment. For sleep use, start the audio about 15-30 minutes before your intended sleep time, allowing your mind to gradually unwind. Keep the volume low enough to be comforting without being stimulating. Consider using a sleep timer if your device supports it, or embrace the extended length for uninterrupted rest through the night. Consistency in your listening routine can amplify benefits over time, as your mind learns to associate these sounds with relaxation.
This audio is particularly effective during: Evening wind-down routines and bedtime; Overnight for continuous sleep support; Nap time for quick restoration; Study sessions and homework time. The versatility of this track means it adapts well to various situations and times of day. Listen when you feel the need for calm, or make it part of your regular routine for cumulative benefits.
Published by MindfulMed , this audio has been mastered for optimal streaming quality across all devices. At 30:30, this track works excellently with the built-in loop feature for extended listening sessions. The consistent audio levels throughout ensure no sudden volume changes that might disrupt your experience.
✨ Highlights
- ⭐ Reached 1 million+ views milestone
- 🌊 Real ocean waves for deep calm
- 🎧 High-quality nature recordings
🎯 Best For
💡 Listening Tips
- 🔁 Enable looping for continuous relaxation
- 🌅 Close your eyes and visualize the beach
- 🎛️ Try the Ambient Sound Mixer to customize your experience
- 📱 Works great through phone speakers or Bluetooth
💬 What Listeners Say
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— @mindfulmed.youtube 👍 39
"To anybody who's reading this, I pray that whatever is hurting you or whatever you are constantly stressed about get better. May the dark thoughts, the over thinking, and the doubt escape your mind. May clarity replace confusion. May peace and calmne..."
— @centermind01 👍 225
"I don't want much, I just want the person reading this to be healthy, happy, and loved. Wishing you a good day my friend."
— @angelhealingmusic1993 👍 3,477
📖 How to Get the Most Out of This Audio
To fully enjoy "Listen until the end for a complete rebalancing of the 7 chakras • Singing Bowls, Mindfulmed Chakras", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 30:30 track is ideal for relaxation, focus, sleep. With 5M views, it has become a trusted choice for thousands of listeners worldwide.