Lose BELLY FAT with Gentle Taichi Exercises
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Discover the power of gentle Taichi exercises in losing belly fat! This video will guide you through a series of gentle and easy-to-follow Taichi movements that target your core muscles, helping you burn belly fat and achieve a flatter stomach. Say goodbye to crunches and hello to a more relaxed and holistic approach to weight loss. With regular practice, you can expect to see improvements in your overall health and wellbeing. So, get ready to lose belly fat and feel more confident in your body with these gentle Taichi exercises!
0:00 intro
0:10 Whole Body Shaking
01:04 Green Dragon Plays with Water
02:30 Ba Duan Jin: Single Arm Lift
03:53 Ba Duan Jin: Toe Touching for Kidney Health
05:43 Qigong: Bear Sway
07:17 Qigong: Tiger Pounce
09:11 Tapping the Gallbladder Meridian
10:34 Tapping the Waistline
11:57 Wall Stand with Abs Engaged
13:31 Knee Hugs (Lying Down)
15:16 Hip Bridge Pose
16:55 Cat-Cow Stretch
18:49 Legs Up the Wall
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