LOVE AND ACCEPT YOURSELF UNCONDITIONALLY | 8 Hour Subliminal Session with Relaxing Rain Sounds

Train your subconscious mind to love and accept yourself unconditionally with powerful and uplifting subliminal affirmations and relaxing rain sounds. Even if you are not happy with everything about yourself in this moment, self-acceptance and self-love is an important and powerful tool which will help increase your confidence and free your mind to focus on the positive.

FREE DOWNLOADS

Most of my content is available for free download (private, personal use only) in mp3 format here: https://drive.google.com/drive/folders/1v99b_L9BOzZJLwkxHASdoC0MOBJth_kH?usp=drive_link
Donations are always appreciated: https://paypal.me/30MinuteMindset2

CUSTOM SUBLIMINALS

I am happy to create a custom subliminal mp3 for you, with prices starting at $25 USD. Please feel free to email me at [email protected] for further information.

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This session features a dark screen for optimum rest and relaxation. Although it is designed to be listened to while sleeping, you may also listen while awake.

WATCH MORE

30 minute rain version: https://www.youtube.com/watch?v=kOBH2WY4vUc&t=550s&ab_channel=30MinuteMindset
30 minute music version: https://www.youtube.com/watch?v=mVsaWvGuBYg&ab_channel=30MinuteMindset
5 minute visual subliminal: https://www.youtube.com/watch?v=meqKfS8MXHY&t=0s&ab_channel=30MinuteMindset
Boost Confidence & Raise Self-Esteem Playlist: https://www.youtube.com/playlist?list=PLCeejGu6b8vcPUntNwrfF94zya7a6Ifgw

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The audio does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a good person.
I am worthy and deserving.
I love myself unconditionally.
I release the need to seek the approval of others.
I detach from all self hatred and regret.
I am exactly who I need to be in this moment.
I know myself and I express myself well.
I stand up for myself when I need to.
I express myself whenever I want to.
I am important to myself and others.
I stand up for myself.
I am special and unique.
The universe has a plan for my life.
I have a purpose.
I accept and love myself as I am.
I hold my head high.
I am proud of myself.
I have everything I need right now.
I am enough.
I am special in my own way.
I have a unique combination of gifts and abilities.
I am beautiful inside and out.
I love myself just as I am right now.
I am okay right now.
I am a wonderful person.
I deserve to have good things happen to me.
My life is important.
I value myself and my life.
I can be myself, and that's good enough.
I forgive myself.
I am a worthy person.
I take care of myself.
I enjoy my own company.
I am deserving of love and friendship.
I am deserving of happiness.
I am deserving of recognition and respect.
I love and accept myself more every day.

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