Loving-Kindness for Ourselves (Audio Meditation)
This is one of the core meditations of the Mindful Self-Compassion (MSC) program.
Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.
Learn more about Chris at www.chrisgermer.com.
Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.
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To fully enjoy "Loving-Kindness for Ourselves (Audio Meditation)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
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This 20:45 track is ideal for meditation practice. With 160.4K views, it has become a trusted choice for thousands of listeners worldwide.