Lower Back Pain; Best Sleeping Positions
SLEEPING with BACK PAIN, If you have backpain it's likely hard to sleep and get comfortable, but in reality, sleep is one of the players in your healing... so, what can you do?
The good news is that pain doesn’t have to be permanent, and by finding ways to mitigate its effect on sleep, you can improve not only your health and wellness but also your pain itself.
Today we're breaking down some accessible sleep hacks you can start implementing TODAY to begin to alleviate your lower back pain so you can get the rest you need and deserve!
If you're looking for more, click the link in our bio to read the FULL article about sleeping with lower back pain where we also share the below tips:
-Increase non-exercise fatigue AKA get your steps in
-Drink caffeine before noon & limit alcohol intake
-Downregulate at the end of the day (mobilize for 20 to 30 minutes)
Click the link to start a FREE 7-day trial and explore- http://thereadystate.com/trial.
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To fully enjoy "Lower Back Pain; Best Sleeping Positions", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
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