Lying Down Yoga for Kids | Calm, Flexibility & Relaxation | Elsa Yoga | MoveMagic Kids

Help your child feel calm, confident, focused, and emotionally strong with this magical Elsa Yoga for Kids session ❄️💙
This fun and gentle kids yoga routine is specially designed to improve focus, confidence, balance, flexibility, and emotional regulation — all through playful movement and mindful breathing.
In this 10-minute Elsa-inspired yoga class, children will enjoy:
✨ Easy yoga poses for kids
✨ Balance and strength-building movements
✨ Deep breathing for calm and focus
✨ Confidence-boosting stretches
✨ Mindfulness to reduce stress and overthinking
Perfect for:
✔️ Morning routines
✔️ School brain breaks
✔️ Bedtime relaxation
✔️ After-school calm time
✔️ Kids ages 4–12
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🌟 What Kids Will Learn:
🧘♀️ Better focus and concentration
💙 Confidence and emotional stability
🌈 Balance, coordination, and body awareness
✨ Healthy breathing habits
😌 Calmness, patience, and self-belief
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⏱️ Pose List / Timecodes:
00:00 – Welcome & Breathing
00:11 – Lotus Pose
00:33 – Low Lunge Balance Pose
00:56 – Revolved Head to-Knee Pose
01:18 – Side Stretch Kneeling Pose
01:39 – Eye of the Needle Pose
02:01 – Side Stretch Kneeling Pose
02:23 – Wide-Legged Forward Bend
02:45 – PLANK POSE
03:07 – Dancer Pose
03:29 – REVERSE LOCUSTPOSE
03:51 – Camel Pose
04:12 – MOUNTAIN POSE
04:34 – One-Legged Downward Facing Dog
04:56 – BUTTERFLY POSE
05:18 – Downward Facing Dog Pose
05:40 – Seated Arm Stretch Pose
06:02 – Side Plank Pose
06:24 – Sphinx Pose
06:45 – COBRA POSE
07:07 – STANDING FORWARD BEND
07:29 – STAFF POSE
07:51 – BOW POSE
08:13 – Side Lunge Stretch

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Yoga helps children feel strong on the outside and calm on the inside 🌟
Join Elsa and make mindfulness fun through movement!

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