"Meditation & Monkey Mind" ~ Yongey Mingyur Rinpoche
We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves depression and problems with blood pressure, reduces the negative impact of stress, helps in the fight against addiction, prolongs life ...) but when you think of the daily half-hour (or more) spent in an uncomfortable position, while trying to clear the head of all thoughts and concentrate can be a little difficult.
The truth is that meditation does not to be like that! Listen to the Buddhist monk and how easy it is to tame his "monkey mind" and how you can all add this into your day to day life.
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To fully enjoy ""Meditation & Monkey Mind" ~ Yongey Mingyur Rinpoche", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:49 track is ideal for meditation practice. With 169.3K views, it has become a trusted choice for thousands of listeners worldwide.