Mindfulness Meditation for Anxiety, Stress and Relaxation by Glenn Harrold
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This is the free version of Mindfulness Meditation for Releasing Anxiety by Glenn Harrold & Russ Davey. This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings.
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To fully enjoy "Mindfulness Meditation for Anxiety, Stress and Relaxation by Glenn Harrold", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 23:33 track is ideal for meditation practice. With 209K views, it has become a trusted choice for thousands of listeners worldwide.