Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement
Let's start this morning in stillness, preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.
FREE 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/foundations-of-meditation
Sara's Book "You Are Not Broken," https://amzn.to/4gSKnps
Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins from Indiemusicbox.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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1:1 Sessions PERSONALIZED HYPNOTHERAPY & COACHING https://www.themindfulmovement.com/sara
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To fully enjoy "Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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