Morning Yoga Miracle Stretch for Tension & Stress Relief
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This 20 minute morning yoga stretch will help to release tension within the body while helping to relieve stress for the day ahead. Option to modify any yoga poses or stretches that don't feel right.
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DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.
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To fully enjoy "Morning Yoga Miracle Stretch for Tension & Stress Relief", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 22:08 track is ideal for relaxation, focus, sleep. With 145.1K views, it has become a trusted choice for thousands of listeners worldwide.