Mountain Meditation - Jon Kabat-Zin
This is a wonderful meditation written by Jon Kabat-Zin and read by meditation teacher and author Shane Wilson. Let go and enjoy this visual / contemplative meditation practice.
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The picture in this recording is of red mountain and the salt river near Mesa and Fountain Hills Arizona - by Shane
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To fully enjoy "Mountain Meditation - Jon Kabat-Zin", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 16:08 track is ideal for meditation practice. With 284.7K views, it has become a trusted choice for thousands of listeners worldwide.