My gentle self-care habits as a highly sensitive person

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ABOUT THE VIDEO
I felt so seen and heard when I was reading this book! 😮
-Highly Sensitive Person book: https://amzn.to/4dvLKII

Listening to this one too:
The Empath's Survival Guide: https://amzn.to/4diZt5F

You can also take this test
-https://hsperson.com/test/highly-sensitive-test/

TIMESTAMP
00:00 Intro
01:27 Opening and closing duties
02:25 Schedule your recharge days
03:39 Find an outlet to process your thoughts and emotions
05:29 Pay attention to the details in your environment
06:31 Distraction vs. relaxation
07:43 Go slow and let yourself wander

-C O M E S A Y H I-
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-I N Q U I R I E S-
[email protected]

-M U S I C-
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